spark

it only takes a spark to get the fire going

spark

define | to cause the start of something - Cambridge Dictionary

That first tiny step on a journey that leads to another step and another.  

Once you’ve taken your 3 Days and you’ve given yourself permission to be temporarily comfortable in the ashes and given yourself permission to ask the right questions, you are ready for the next step.  

motivation

I was reminded recently that when we jump to moving forward & rising up out of the ashes, that some of us need motivation.  Hopefully in recent days we’ve developed enough willingness. Now, we need some motivation that will fuel our next movement. 

What motivates you? 

What inspires you to move (mentally, emotionally or physically)?