connect
The second thing to help remind you who you are and help motivate you to move forward is your one special thing.
To catch up, be sure to read the previous posts in this series:
For everyone, this is different.
What is the one thing that lights you up?
The one thing that you absolutely love.
The one thing that you do just for you - and you may not do it that often because it makes you feel guilty.
For some it can be painting or creating. For others, it’s gardening or reading a book. Others it’s connecting to nature or creating in the kitchen. Maybe it’s hiking outdoors or climbing a mountain.
So, the second part to this:
When was the last time you did that thing?
schedule
My challenge to you today is to SCHEDULE IT - make it a non-negotiable. Whether it’s 10 minutes or an hour or whatever you can spare, schedule it into your week every week or every other week. (No less often than that!) Maybe you have more than one thing - if so, you can alter them. But make this a priority.
You (like my clients) will thank me for this later.
That’s it for today. Short-ish and sweet. Have a great week!
Rising together,
MelAnn
